Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cassava:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 8.2 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cassava:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.3 times more Copper, 15.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Selenium, 19.7 times more Sodium and 1.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.8 times more Energy, 70.6 times more Fat, 131.8 times more Saturated Fat, 3.4 times more Omega 3, 53.8 times more Omega 6, 1.7 times more Carbohydrate, 21.8 times more Sugars and 2.7 times more Protein than Cassava.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6