Cookies, chocolate chip, commercially prepared, soft-type have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cassava?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cassava?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cassava:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Vitamin B2 and 2.9 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cassava:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 5.4 times more Iron and 7.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Magnesium, 2.5 times more Manganese and 5.8 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 25.4 times more Fat, 47.5 times more Saturated Fat, 19.4 times more Omega 6 and 7.9 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 2.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.