Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cookies, chocolate sandwich, with extra creme filling
101g
Cookies, chocolate sandwich, with extra creme filling have 13.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookies, chocolate sandwich, with extra creme filling
Cooked Frozen Carrots VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 16.5 times more Vitamin B5, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 29.5 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Cooked Frozen Carrots have 29.4 times more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 4.5 times more Manganese, 6 times more Phosphorus, 18.8 times more Potassium, 2.3 times more Sodium, 6 times more Zinc and 735.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Iron and Selenium per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 11.2 times more Omega 3, 1.6 times more Omega 6, 1.5 times more Carbohydrate, 16.4 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.7 times more Fat and 3.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein