Cookies, gluten-free, chocolate wafer have 14.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, gluten-free, chocolate wafer?
Cooked Frozen Carrots VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, gluten-free, chocolate wafer:
500 calories of Cooked Frozen Carrots have 5.9 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, gluten-free, chocolate wafer:
500 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium, 7.1 times more Sodium, 6.6 times more Zinc and 964 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.2 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 30.2 times more Fiber and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 3.1 times more Fat and 8.7 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein