Cranberry sauce, whole, canned, OCEAN SPRAY has 4.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cranberry sauce, whole, canned, OCEAN SPRAY?
Cooked Frozen Carrots VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Cooked Frozen Carrots have 1806.3 times more Vitamin A and 9.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Cooked Frozen Carrots have 49.8 times more Calcium, 20.6 times more Copper, 11.3 times more Iron, 23.5 times more Magnesium, 11.9 times more Manganese, 33.1 times more Phosphorus, 39 times more Potassium, 50.4 times more Sodium, 74.7 times more Zinc and 6.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 11.7 times more Fiber and 3.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.8 times more Sugars and 8.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein