Nutrient Comparison: Cooked Frozen Carrots VS Cranberry sauce, whole, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 2.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 2.8 times more Manganese, 7.8 times more Phosphorus, 9.1 times more Potassium, 11.8 times more Sodium, 17.5 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 4.3 times more Energy, 5.2 times more Carbohydrate, 7.7 times more Sugars and 34.6 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.