Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Raw Dried Figs
Weight per 500 calories
Cooked Frozen Carrots
1351g
Raw Dried Figs
201g
Raw Dried Figs have 6.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Raw Dried Figs?
Cooked Frozen Carrots VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Raw Dried Figs:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 8.2 times more Vitamin B9, 12.9 times more Vitamin C, 19.4 times more Vitamin E and 5.9 times more Vitamin K than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Raw Dried Figs:
500 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium, 39.7 times more Sodium, 4.3 times more Zinc and 20.2 times more Water than Raw Dried Figs.
Both Cooked Frozen Carrots and Raw Dried Figs contain similar levels of Magnesium per 500 calories.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 5.6 times more Omega 6 and 2.3 times more Fiber than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.7 times more Sugars and 12.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6