Nutrient Comparison: Cooked Frozen Carrots VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Raw Dried Figs:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B9, 1.9 times more Vitamin C and 2.9 times more Vitamin E than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Dried Figs provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Raw Dried Figs:
- 5 ounces of Cooked Frozen Carrots have 5.9 times more Sodium and 3 times more Water than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 4.6 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 6.7 times more Energy, 8.3 times more Carbohydrate, 11.7 times more Sugars, 81.8 times more Fructose, 3 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3