Nutrient Comparison: Raw Dried Figs VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Cassava:
- 5 ounces of Raw Dried Figs have 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Cassava:
- 5 ounces of Raw Dried Figs have 10.1 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Dried Figs as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 1.6 times more Energy, 10.8 times more Omega 6, 1.7 times more Carbohydrate, 28.2 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.