Comparing Nutrients in 300 calories Raw Dried FigsVS Cassava
Weight per 300 calories
Raw Dried Figs
121g
Cassava
188g
Raw Dried Figs have 1.6 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Cassava?
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Cassava?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Cassava:
300 calories of Raw Dried Figs have 2.6 times more Vitamin B5 and 5.3 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 26.7 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Dried Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Cassava:
300 calories of Raw Dried Figs have 6.5 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Cassava.
Both Raw Dried Figs and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Dried Figs as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 18.1 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Cassava.
Both Raw Dried Figs and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Dried Figs as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.