Nutrient Comparison: Raw Dried Figs VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Cassava:
- 100 grams of Raw Dried Figs have 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Cassava:
- 100 grams of Raw Dried Figs have 10.1 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Dried Figs as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 1.6 times more Energy, 10.8 times more Omega 6, 1.7 times more Carbohydrate, 28.2 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.