Nutrient Comparison: Raw Dried Figs VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Cassava:
- 1 pound of Raw Dried Figs has 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Cassava:
- 1 pound of Raw Dried Figs has 10.1 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Dried Figs as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 1.6 times more Energy, 10.8 times more Omega 6, 1.7 times more Carbohydrate, 28.2 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.