Nutrient Comparison: Cooked Frozen Carrots VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Stewed Dried Figs:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 11 times more Vitamin B9, 6.7 times more Vitamin E and 2 times more Vitamin K than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Stewed Dried Figs:
- 5 ounces of Cooked Frozen Carrots have 14.8 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stewed Dried Figs contain similar levels of Phosphorus per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Stewed Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2.9 times more Energy, 3.6 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in five ounces.