Stewed Dried Figs have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Stewed Dried Figs?
Cooked Frozen Carrots VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Stewed Dried Figs:
300 calories of Cooked Frozen Carrots have more Vitamin A, 7.9 times more Vitamin B1, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 31.8 times more Vitamin B9, 1.5 times more Vitamin C, 19.5 times more Vitamin E and 5.9 times more Vitamin K than Stewed Dried Figs.
Both Cooked Frozen Carrots and Stewed Dried Figs provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Stewed Dried Figs:
300 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 8.7 times more Selenium, 42.7 times more Sodium, 4.2 times more Zinc and 3.7 times more Water than Stewed Dried Figs.
Both Cooked Frozen Carrots and Stewed Dried Figs contain similar levels of Magnesium per 300 calories.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 5.6 times more Omega 6 and 2.3 times more Fiber than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6