Nutrient Comparison: Cooked Frozen Carrots VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Stewed Dried Figs:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 11 times more Vitamin B9, 6.7 times more Vitamin E and 2 times more Vitamin K than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Stewed Dried Figs:
- 100 grams of Cooked Frozen Carrots have 14.8 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stewed Dried Figs contain similar levels of Phosphorus per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 2.9 times more Energy, 3.6 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 100 grams.