Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has low energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Frozen novelties, ice type, pop, with low calorie sweetener
Cooked Frozen Carrots VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 7 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Cooked Frozen Carrots have more Calcium, more Copper, 7.1 times more Magnesium, more Manganese, more Phosphorus, 11.3 times more Potassium, more Selenium and 3.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.9 times more Iron, 2.1 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 1.7 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Cooked Frozen Carrots and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein