Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 500 calories
Cooked Frozen Carrots
1351g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Cooked Frozen Carrots VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Cooked Frozen Carrots have 61 times more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin E and 2.5 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Boiled and Drained Frozen Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.9 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 8.1 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 5.4 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Magnesium per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.5 times more Omega 3, 29.2 times more Omega 6, 8.3 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.9 times more Sugars and 10 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6