Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Lemon Juice
Weight per 500 calories
Cooked Frozen Carrots
1351g
Lemon Juice
2273g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lemon Juice?
Cooked Frozen Carrots VS Lemon Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lemon Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Lemon Juice:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin E and more Vitamin K than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 28.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Lemon Juice:
500 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 3 times more Copper, 3.9 times more Iron, 8.3 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 35.1 times more Sodium and 4.2 times more Zinc than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon Juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 14.3 times more Omega 6 and 6.5 times more Fiber than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 1.5 times more Carbohydrate and 6.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon Juice offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Lemon Juice provide inadequate amounts of Omega 6