Nutrient Comparison: Cooked Frozen Carrots VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Lemon Juice:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 1.8 times more Vitamin B9 and 16.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Lemon Juice:
- 14 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 5.1 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 59 times more Sodium and 7 times more Zinc than Lemon Juice.
- Both Cooked Frozen Carrots and Lemon Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3, 1.6 times more Sugars and 11 times more Fiber than Lemon Juice.
- Both Cooked Frozen Carrots and Lemon Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.