Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Dry Roasted Macadamia Nuts with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Macadamia Nuts with Salt have 19.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Roasted Macadamia Nuts with Salt?
Cooked Frozen Carrots VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 8.2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 21.3 times more Vitamin B9, 63.6 times more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Cooked Frozen Carrots and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Cooked Frozen Carrots have 9.7 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 10.2 times more Potassium, 3.2 times more Sodium, 5.3 times more Zinc and 1085.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Cooked Frozen Carrots and Dry Roasted Macadamia Nuts with Salt contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.3 times more Omega 3, 4.3 times more Omega 6, 11.7 times more Carbohydrate, 19.1 times more Sugars, 8 times more Fiber and 1.4 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 5.8 times more Fat and 5.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein