Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Oat Bran
Weight per 500 calories
Cooked Frozen Carrots
1351g
Oat Bran
203g
Raw Oat Bran has 6.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Oat Bran?
Cooked Frozen Carrots VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Oat Bran?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Oat Bran:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 28.3 times more Vitamin K than Oat Bran.
While 500 kcal of Raw Oat Bran contain 5.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Bran provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Oat Bran:
500 calories of Cooked Frozen Carrots have 4 times more Calcium, 1.4 times more Copper, 2.3 times more Potassium, 98.1 times more Sodium and 91.7 times more Water than Oat Bran.
While 500 kcal of Raw Oat Bran contain 1.5 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 11.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.4 times more Omega 3, 18.7 times more Sugars and 1.4 times more Fiber than Oat Bran.
While 500 kcal of Raw Oat Bran contain 1.6 times more Fat, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Bran offer comparable quantities of Energy per 500 calories.