Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Avocado Oil
Weight per 500 calories
Cooked Frozen Carrots
1351g
Avocado Oil
56.6g
Avocado Oil has 23.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Avocado Oil?
Cooked Frozen Carrots VS Avocado Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Avocado Oil?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Avocado Oil:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
500 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Avocado Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Avocado Oil:
500 calories of Cooked Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
500 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 500 kcal of Avocado Oil contain 6.2 times more Fat, 4 times more Saturated Fat and 1.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Avocado Oil offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein