Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Orange Juice
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Orange Juice?
Cooked Frozen Carrots VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Orange Juice:
500 calories of Cooked Frozen Carrots have 119.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin E and 172.8 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Orange Juice:
500 calories of Cooked Frozen Carrots have 4.4 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Selenium, 18.7 times more Sodium, 11.1 times more Zinc and 1.3 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8 times more Omega 3, 13.6 times more Omega 6 and 14 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars and 6.8 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber