Nutrient Comparison: Cooked Frozen Carrots VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Carrots have 94 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 5.1 times more Vitamin E and 136 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 3.7 times more Copper, 5.3 times more Iron, 8 times more Manganese, 1.8 times more Phosphorus, 14.8 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Carrots and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3 and 11 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 8.7 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.