Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Dry Pasta
Weight per 500 calories
Cooked Frozen Carrots
1351g
Dry Pasta
135g
Dry Unenriched Pasta has 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Pasta?
Cooked Frozen Carrots VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Pasta?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dry Pasta:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 92.1 times more Vitamin E and 1363.7 times more Vitamin K than Dry Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dry Pasta:
500 calories of Cooked Frozen Carrots have 16.7 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 98.6 times more Sodium, 2.5 times more Zinc and 91.5 times more Water than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 10.5 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 18.4 times more Omega 3, 5.4 times more Omega 6, 15.3 times more Sugars and 10.3 times more Fiber than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 3 and Omega 6