Nutrient Comparison: Cooked Frozen Carrots VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dry Pasta:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dry Pasta:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Calcium, 9.8 times more Sodium and 9.1 times more Water than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 3.5 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 105.3 times more Selenium and 4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Pasta contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 and 1.5 times more Sugars than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 10 times more Energy, 1.9 times more Omega 6, 9.7 times more Carbohydrate and 22.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Pasta offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Dry Pasta provide inadequate amounts of Omega 3