Cooked Frozen Carrots VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Peaches, Yellow:
- 500 calories of Cooked Frozen Carrots have 55.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.5 times more Vitamin E and 5.5 times more Vitamin K than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 1.8 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, Yellow provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Peaches, Yellow:
- 500 calories of Cooked Frozen Carrots have 6.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium, more Sodium and 2.2 times more Zinc than Peaches, Yellow.
- Both Cooked Frozen Carrots and Peaches, Yellow contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 23.2 times more Omega 3, 3.6 times more Omega 6 and 2.3 times more Fiber than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 2 times more Sugars, 5.2 times more Fructose and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peaches, Yellow provide inadequate amounts of Omega 3 and Omega 6