Nutrient Comparison: Cooked Frozen Carrots VS Peaches, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Peaches, Yellow:
- 100 grams of Cooked Frozen Carrots have 52.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 1.9 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, Yellow provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Peaches, Yellow:
- 100 grams of Cooked Frozen Carrots have 5.8 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Peaches, Yellow.
- Both Cooked Frozen Carrots and Peaches, Yellow contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3 and 2.2 times more Fiber than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 2.1 times more Sugars and 5.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, Yellow offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peaches, Yellow provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.