Cooked Frozen Carrots VS Pitanga Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pitanga?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pitanga:
- 500 calories of Cooked Frozen Carrots have 10.1 times more Vitamin A and 1.2 times more Vitamin B3 than Pitanga.
- While 500 kcal of Raw Pitanga contain 12.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pitanga provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pitanga:
- 500 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 2.4 times more Iron, 2.5 times more Phosphorus, 1.7 times more Potassium and 17.5 times more Sodium than Pitanga.
- Both Cooked Frozen Carrots and Pitanga contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Pitanga contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pitanga offer comparable quantities of Energy and Carbohydrate per 500 calories.