Nutrient Comparison: Cooked Frozen Carrots VS Pitanga per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pitanga:
- 1 pound of Cooked Frozen Carrots has 11.3 times more Vitamin A and 1.4 times more Vitamin B3 than Pitanga.
- While 1 lb of Raw Pitanga contains 11.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pitanga provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pitanga:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium and 19.7 times more Sodium than Pitanga.
- Both Cooked Frozen Carrots and Pitanga contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained Frozen Carrots and Raw Pitanga have similar amounts of macro-nutrients per 1 lb
- Both Cooked Frozen Carrots and Pitanga offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Pitanga provide inadequate amounts of Energy and Protein in one pound.