Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Popcorn, microwave, low fat and sodium
Weight per 500 calories
Cooked Frozen Carrots
1351g
Popcorn, microwave, low fat and sodium
117g
Popcorn, microwave, low fat and sodium has 11.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Popcorn, microwave, low fat and sodium?
Cooked Frozen Carrots VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Popcorn, microwave, low fat and sodium:
500 calories of Cooked Frozen Carrots have 1401.3 times more Vitamin A, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 10 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Cooked Frozen Carrots and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Popcorn, microwave, low fat and sodium:
500 calories of Cooked Frozen Carrots have 36.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 9.2 times more Potassium, 1.4 times more Sodium and 374 times more Water than Popcorn, microwave, low fat and sodium.
Both Cooked Frozen Carrots and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 1.2 times more Carbohydrate, 87.6 times more Sugars and 2.7 times more Fiber than Popcorn, microwave, low fat and sodium.
While 500 kcal of Popcorn, microwave, low fat and sodium contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Omega 6 per 500 calories.