Puddings, vanilla, ready-to-eat, fat free have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Puddings, vanilla, ready-to-eat, fat free?
Cooked Frozen Carrots VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Cooked Frozen Carrots have 2035 times more Vitamin A, 3.3 times more Vitamin B1, 19.2 times more Vitamin B3, 2.1 times more Vitamin B5, 10.6 times more Vitamin B6, 8.8 times more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 15.2 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 100.4 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Selenium per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Sugars and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber