Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Raw Enriched Short-grain White Rice
Weight per 500 calories
Cooked Frozen Carrots
1351g
Raw Enriched Short-grain White Rice
140g
Raw Enriched Short-grain White Rice has 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Raw Enriched Short-grain White Rice?
Cooked Frozen Carrots VS Raw Enriched Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Raw Enriched Short-grain White Rice:
500 calories of Cooked Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Raw Enriched Short-grain White Rice:
500 calories of Cooked Frozen Carrots have 112.9 times more Calcium, 3.8 times more Copper, 1.2 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 570.9 times more Sodium, 3.1 times more Zinc and 65.8 times more Water than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 17.7 times more Omega 3, 24.5 times more Omega 6 and 11.4 times more Fiber than Raw Enriched Short-grain White Rice.
Both Cooked Frozen Carrots and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6