Nutrient Comparison: Cooked Frozen Carrots VS Raw Enriched Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Raw Enriched Short-grain White Rice:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 18.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Raw Enriched Short-grain White Rice:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2.5 times more Potassium, 59 times more Sodium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 2.6 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 25.2 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 9.7 times more Energy, 10.2 times more Carbohydrate and 11.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in five ounces.