Rolls, dinner, whole-wheat have 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rolls, dinner, whole-wheat?
Cooked Frozen Carrots VS Rolls, Dinner, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Rolls, dinner, whole-wheat:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 48.9 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Cooked Frozen Carrots and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Rolls, dinner, whole-wheat:
500 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 5.1 times more Potassium, 1.3 times more Zinc and 19.6 times more Water than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.9 times more Manganese and 11.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, dinner, whole-wheat contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.6 times more Omega 3, 3.5 times more Sugars and 3.2 times more Fiber than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, dinner, whole-wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.