Rolls, hamburger, whole grain white, calcium-fortified have 6.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rolls, hamburger, whole grain white, calcium-fortified?
Cooked Frozen Carrots VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Cooked Frozen Carrots have more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 21.1 times more Vitamin E and 18.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Cooked Frozen Carrots have 3.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium and 16.1 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.4 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.2 times more Omega 3, 1.8 times more Omega 6, 3 times more Sugars and 9.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.