Nutrient Comparison: Cooked Frozen Carrots VS Rolls, hamburger, whole grain white, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 2.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 17.4 times more Vitamin B1, 8.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 12.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 6.7 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 23.3 times more Selenium, 8.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 6.9 times more Energy, 5.1 times more Fat, 9.7 times more Saturated Fat, 3.1 times more Omega 3, 3.8 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars and 16 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein