Partially Defatted Sesame Flour has 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Partially Defatted Sesame Flour?
Cooked Frozen Carrots VS Partially Defatted Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Partially Defatted Sesame Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Partially Defatted Sesame Flour:
500 calories of Cooked Frozen Carrots have 2911.5 times more Vitamin A, 1.4 times more Vitamin B2, 5.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 500 kcal of Partially Defatted Sesame Flour contain 8.2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Partially Defatted Sesame Flour:
500 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.2 times more Manganese, 4.7 times more Potassium, 14.9 times more Sodium and 141.1 times more Water than Partially Defatted Sesame Flour.
While 500 kcal of Partially Defatted Sesame Flour contain 1.7 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus and 3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.2 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sesame Flour.
While 500 kcal of Partially Defatted Sesame Flour contain 1.7 times more Fat, 1.7 times more Omega 6 and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Partially Defatted Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3