Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Enriched Semolina
Weight per 500 calories
Cooked Frozen Carrots
1351g
Enriched Semolina
139g
Enriched Semolina has 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Enriched Semolina?
Cooked Frozen Carrots VS Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Enriched Semolina?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Enriched Semolina:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C and 37.8 times more Vitamin E than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Enriched Semolina:
500 calories of Cooked Frozen Carrots have 20 times more Calcium, 4.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 10 times more Potassium, 574.1 times more Sodium, 3.2 times more Zinc and 69.4 times more Water than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 15.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Semolina contain similar levels of Iron per 500 calories.
500 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 11.6 times more Omega 3, 7.2 times more Omega 6 and 8.2 times more Fiber than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6