Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 10.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, popcorn, caramel-coated, with peanuts?
Cooked Frozen Carrots VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Cooked Frozen Carrots have 2286.5 times more Vitamin A, 6.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 37.7 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Potassium, 1.7 times more Selenium, 3.6 times more Sodium, 3.1 times more Zinc and 295.9 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7.9 times more Omega 3 and 9.4 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
Both Cooked Frozen Carrots and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3