Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snacks, rice cakes, brown rice, rye
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snacks, rice cakes, brown rice, rye
130g
Snacks, rice cakes, brown rice, rye have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, rice cakes, brown rice, rye?
Cooked Frozen Carrots VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, rye:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, rye:
500 calories of Cooked Frozen Carrots have 17.4 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 6.4 times more Potassium, 5.6 times more Sodium, 1.2 times more Zinc and 138.6 times more Water than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 1.3 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, rice cakes, brown rice, rye contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7.7 times more Omega 3, 2 times more Omega 6 and 8.6 times more Fiber than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3