Refined Unenriched Sorghum Flour has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Refined Sorghum Flour?
Cooked Frozen Carrots VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Refined Sorghum Flour:
500 calories of Cooked Frozen Carrots have 3.2 times more Vitamin B1, 71.4 times more Vitamin B2, 3 times more Vitamin B3, 9.1 times more Vitamin B5, 11.9 times more Vitamin B6 and 37 times more Vitamin C than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Refined Sorghum Flour:
500 calories of Cooked Frozen Carrots have 56.3 times more Calcium, 87.9 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 12.8 times more Potassium, 569.3 times more Sodium, 7.2 times more Zinc and 73.1 times more Water than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.9 times more Omega 6 and 16.8 times more Fiber than Refined Sorghum Flour.
While 500 kcal of Refined Unenriched Sorghum Flour contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber