Whole-grain Sorghum Flour has 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole Sorghum Flour?
Cooked Frozen Carrots VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Whole Sorghum Flour:
500 calories of Cooked Frozen Carrots have more Vitamin A, 5.9 times more Vitamin B2, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 27.9 times more Vitamin C, 19.6 times more Vitamin E and 20.6 times more Vitamin K than Whole Sorghum Flour.
Both Cooked Frozen Carrots and Whole Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Whole Sorghum Flour:
500 calories of Cooked Frozen Carrots have 28.3 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 5.7 times more Potassium, 190.8 times more Sodium, 2.1 times more Zinc and 85.4 times more Water than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Sorghum Flour contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7 times more Omega 3, 2.1 times more Omega 6, 20.4 times more Sugars and 4.9 times more Fiber than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3