Ground Mustard Seed Spices have 13.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Ground Mustard Seed?
Cooked Frozen Carrots VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Ground Mustard Seed:
500 calories of Cooked Frozen Carrots have 5807.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin C, 2.7 times more Vitamin E and 34.6 times more Vitamin K than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Mustard Seed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Ground Mustard Seed:
500 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.7 times more Copper, 3.6 times more Potassium, 62.3 times more Sodium and 235.3 times more Water than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 25.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Mustard Seed contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.8 times more Carbohydrate, 8.2 times more Sugars and 3.7 times more Fiber than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 3.9 times more Fat, 6.3 times more Omega 3, 1.5 times more Omega 6 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Mustard Seed offer comparable quantities of Energy per 500 calories.