Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Syrups, sorghum
Weight per 500 calories
Cooked Frozen Carrots
1351g
Syrups, sorghum
172g
Syrups, sorghum have 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Syrups, sorghum?
Cooked Frozen Carrots VS Syrups, Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Syrups, sorghum?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Syrups, sorghum:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 32.6 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Cooked Frozen Carrots and Syrups, sorghum provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Syrups, sorghum:
500 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 4.9 times more Copper, 4.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 57.8 times more Sodium, 6.7 times more Zinc and 31.2 times more Water than Syrups, sorghum.
Both Cooked Frozen Carrots and Syrups, sorghum contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein