Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Tart, breakfast, low fat
Weight per 500 calories
Cooked Frozen Carrots
1351g
Tart, breakfast, low fat
134g
Tart, breakfast, low fat has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tart, breakfast, low fat?
Cooked Frozen Carrots VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tart, breakfast, low fat:
500 calories of Cooked Frozen Carrots have 29.8 times more Vitamin A, 2.2 times more Vitamin B6, 6.1 times more Vitamin C, 19.2 times more Vitamin E and 341.8 times more Vitamin K than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 1.5 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tart, breakfast, low fat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tart, breakfast, low fat:
500 calories of Cooked Frozen Carrots have 8 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 29.2 times more Potassium, 1.6 times more Sodium, 12.6 times more Zinc and 75.4 times more Water than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 19.2 times more Omega 3, 3.4 times more Omega 6, 8.4 times more Sugars, 22.1 times more Fiber and 1.5 times more Protein than Tart, breakfast, low fat.
Both Cooked Frozen Carrots and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein