Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Strawberry Toppings
Weight per 500 calories
Cooked Frozen Carrots
1351g
Strawberry Toppings
197g
Strawberry Toppings have 6.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Strawberry Toppings?
Cooked Frozen Carrots VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Strawberry Toppings:
500 calories of Cooked Frozen Carrots have 5807.7 times more Vitamin A, 18.7 times more Vitamin B1, 10.6 times more Vitamin B2, 17.7 times more Vitamin B3, 24.9 times more Vitamin B5, 48.1 times more Vitamin B6, 12.6 times more Vitamin B9, 69.3 times more Vitamin E and 133.4 times more Vitamin K than Strawberry Toppings.
Both Cooked Frozen Carrots and Strawberry Toppings provide similar amounts of Vitamin C per 500 calories.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Strawberry Toppings:
500 calories of Cooked Frozen Carrots have 40 times more Calcium, 17.6 times more Copper, 13 times more Iron, 18.9 times more Magnesium, 6.9 times more Manganese, 42.6 times more Phosphorus, 25.8 times more Potassium, 5.1 times more Selenium, 19.3 times more Sodium, 40 times more Zinc and 18.8 times more Water than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.4 times more Omega 3, 68.4 times more Omega 6, 32.4 times more Fiber and 19.9 times more Protein than Strawberry Toppings.
Both Cooked Frozen Carrots and Strawberry Toppings offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein