Whole-grain Wheat Flour has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole Wheat Flour?
Cooked Frozen Carrots VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Whole Wheat Flour:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 65.8 times more Vitamin K than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Whole Wheat Flour:
500 calories of Cooked Frozen Carrots have 9.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 4.9 times more Potassium, 271.1 times more Sodium, 1.2 times more Zinc and 77.3 times more Water than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 11.2 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.5 times more Omega 3, 2.4 times more Omega 6, 91.4 times more Sugars and 2.8 times more Fiber than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3 and Omega 6