Comparing Nutrients in 500 calories Frozen CarrotsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Frozen Carrots
1389g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Frozen Carrots have 1.3 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Apricots, canned, water pack, with skin, solids and liquids
Frozen Carrots VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Frozen Carrots have 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 6 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.8 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Carrots, Unprepared as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Frozen Carrots have 3.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Selenium, 17 times more Sodium and 2.3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.5 times more Copper and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Iron and Potassium per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6