Comparing Nutrients in 500 calories Frozen CarrotsVS Toasted Cinnamon-raisin Bagels
Weight per 500 calories
Frozen Carrots
1389g
Toasted Cinnamon-raisin Bagels
170g
Toasted Cinnamon-raisin Bagels have 8.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Toasted Cinnamon-raisin Bagels?
Frozen Carrots VS Toasted Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Toasted Cinnamon-raisin Bagels:
500 calories of Frozen Carrots have 252.1 times more Vitamin A, 1.3 times more Vitamin B3, 32.5 times more Vitamin B5, 12.9 times more Vitamin B6, 34 times more Vitamin C, 13.7 times more Vitamin E and 179.7 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Frozen Carrots and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Toasted Cinnamon-raisin Bagels:
500 calories of Frozen Carrots have 14.7 times more Calcium, 3.8 times more Copper, 4.3 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 11.8 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 27.3 times more Water than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 5.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per 500 calories.
500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.3 times more Omega 3, 3 times more Omega 6, 6 times more Sugars and 10.8 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6